On this episode, Dr. Bybee discusses her process for navigating the inevitable stresses of daily life, active stress management, which she has been refining since she first experienced burnout 8 years ago.
Instead of being one more thing to add to your to-do list, this practice consists of strategies to incorporate into your day in order to feel less stressed and less overwhelmed.
If you're feeling overwhelmed and looking for a place to start, tune into this episode to learn about:
Resources mentioned in this episode:
Join me for more over on social media:
Substack: Humans Leading | Jillian Bybee | Substack
Instagram/X/Threads: @LifeandPICU
If you're looking to hear more about coaching or inviting me to speak to your group, send me an email at lifeandpicu@gmail.com
I’d love to hear who you are, where you’re listening from, and what types of episodes would be helpful for you. Your comments, reviews, and shares are always much appreciated and really do make my day.
On this episode, Dr. Bybee discusses her process for navigating the inevitable stresses of daily life, active stress management, which she has been refining since she first experienced burnout 8 years ago.
Instead of being one more thing to add to your to-do list, this practice consists of strategies to incorporate into your day in order to feel less stressed and less overwhelmed.
If you're feeling overwhelmed and looking for a place to start, tune into this episode to learn about:
Resources mentioned in this episode:
Join me for more over on social media:
Substack: Humans Leading | Jillian Bybee | Substack
Instagram/X/Threads: @LifeandPICU
If you're looking to hear more about coaching or inviting me to speak to your group, send me an email at lifeandpicu@gmail.com
I’d love to hear who you are, where you’re listening from, and what types of episodes would be helpful for you. Your comments, reviews, and shares are always much appreciated and really do make my day.