.jpg)
Humans Leading
Welcome to Humans Leading, the podcast for overwhelmed professionals looking to transform their lives. It is hosted by Dr. Jillian Bybee, a busy pediatric ICU physician, toddler mom, coach, writer, and national speaker who uses what she's learned from recovering from burnout twice to help other people live less stressed, more satisfying lives.
Join Dr. Bybee and her inspiring guests as they tackle essential topics such as perfectionism, limiting beliefs, imposter phenomenon, stress management, and more. Each episode is packed with actionable advice to empower you to prioritize your own wellbeing and create the life you truly desire.
If you're ready to start putting yourself on your own priority list and lead a more fulfilling life, tune in to Humans Leading and take the first step toward transformation.
Humans Leading
“I do better when I’m busy” – breaking out of the cycle of overwork and burnout with Coach Ellyn Schinke
In this episode, Dr. Bybee talks to the anti-burnout coach, Coach Ellyn Schinke, a fellow over-worker and high achiever whose own experience with burnout led to her pivoting her career completely.
They discuss:
- Ellyn’s own experience with burnout and how that led her to pivot her career and become a coach and speaker
- Ellyn’s model of 4 types of burnout
- The importance of checking-in on other people, especially your “strong friend”
- Eustress vs. Distress and the stress continuum
- Strategies to get out of burnout including Ellyn’s “Sustainable Success Framework”
- Sustainable systems
- Sustainable self-care
- Sustainable mindset
- Core Values- including Coach Ellyn’s values mini course
How to find Ellyn:
- Instagram: @coachellyn
- Website: coachellyn.com
Want to work with Dr. Bybee via coaching or a workshop for your team? Get in touch via her website.
Join me for more over on social media:
Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)
LinkedIn: Jillian Bybee, MD | LinkedIn
Blog: Humans Leading | Jillian Bybee
Instagram: Jillian Bybee, MD (@lifeandpicu)
X: Jillian Bybee, MD (she/her) (@LifeandPICU) / X
Threads: @LifeandPICU
If you’re ready to kickstart your journey (or your team's journey) to a less stressed life…then I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.
